Does Eating Eggs Increase or Decrease Cholesterol?
Many people fear that eating eggs daily increases cholesterol.
lifestyle Jul 31 2025
Author: Team Asianet Newsable Image Credits:Getty
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What the Study Says
Researchers at the University of South Australia say that eating up to two eggs a day can lower LDL, known as bad cholesterol.
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Egg Yolk
However, excessive consumption of egg yolk by people with cholesterol may further increase cholesterol levels.
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Risk of Heart Disease
This can also lead to an increased risk of heart disease. Because if you have high cholesterol, your risk of heart disease is already elevated.
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Regular Consumption Should Be Avoided by Cholesterol Patients
Since egg yolk is full of cholesterol, it is best for cholesterol patients to avoid regular consumption of eggs.
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Should Not Be Completely Avoided
It does not mean that eggs should be completely avoided. Cholesterol patients should definitely decide the number of eggs to consume only after consulting a doctor.
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Egg White
It is better for cholesterol patients to eat egg white instead of yolk.
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Note:
Make changes to your diet only after seeking the advice of a health expert or nutritionist.