Blueberries

English Blueberries can help ward off various diseases. lifestyle Aug 11 2025 Author: Team Asianet Newsable Image Credits:Getty

Blueberries

English Rich in antioxidants, vitamins, and fiber, blueberries protect against numerous diseases. Image credits: Getty

Blueberries

English Blueberries help protect the body from oxidative stress. Image credits: Getty

Boosts Memory

English Regularly eating blueberries can effectively boost memory. Enjoy them in smoothies, salads, or with yogurt. Image credits: stockPhoto

Protects the Heart

English The flavonoids in blueberries contribute to improved heart health. Image credits: Getty

Relieves Digestive Issues

English Blueberries can help prevent digestive problems like constipation. They contain vitamin C, fiber, potassium, and folate. Image credits: Getty

Aids in Weight Loss

English One hundred grams of blueberries contains about 57 calories, making them a good addition to a low-calorie diet. Image credits: Getty

Boosts Immunity

English Containing vitamins C and K, blueberries strengthen the immune system and may reduce the risk of heart disease. Image credits: Getty

Lowers Bad Cholesterol

English Blueberries improve blood vessel function and help lower "bad" LDL cholesterol. Image credits: Getty

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