Nutrients

English These six nutrients protect your eyes. lifestyle Aug 11 2025 Author: Team Asianet Newsable Image Credits: Getty

Vitamin A

English Vitamin A is crucial for maintaining eyesight and overall eye health. It plays a key role in producing rhodopsin, a pigment in the retina. Image credits: Social Media

Vitamin C

English Vitamin C benefits eye health and may reduce the risk of cataracts and age-related macular degeneration (AMD). Image credits: Getty

Vitamin E

English Vitamin E benefits eye health and may help reduce the risk of age-related eye diseases like cataracts and macular degeneration. Image credits: Getty

Zinc

English Zinc plays a vital role in maintaining eye health, particularly retinal health. It protects eye cells from damage. Image credits: Getty

Lutein and Zeaxanthin

English Nutrients like lutein and zeaxanthin protect the eyes. Consume leafy greens, fruits, vegetables, and egg yolks. Image credits: Getty

Omega-3 Fatty Acids

English Studies show consuming omega-3 fatty acids, either in food or supplements, may help reduce the risk of macular degeneration and glaucoma. Image credits: Getty

7 Kidney-Friendly Foods That Support Optimal Health Foods to Control Diabetes and Blood Pressure on an Empty Stomach How to Grow Bell Peppers at Home Easily and Successfully Health Benefits of Drinking Black Coffee Every Day