These foods can help control diabetes and blood pressure.
lifestyle Aug 10 2025
Author: Team Asianet Newsable Image Credits:Getty
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Blood Pressure and Diabetes
High blood pressure can lead to various health problems. Maintaining healthy blood sugar and blood pressure levels is crucial.
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Indian Gooseberry
Indian gooseberry is rich in nutrients. Packed with Vitamin C and antioxidants, it helps control blood sugar levels.
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Boosts Immunity
Consuming Indian gooseberry on an empty stomach boosts metabolism, strengthens immunity, and controls blood sugar levels.
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Cinnamon
Drinking a glass of cinnamon water with a pinch of black pepper on an empty stomach helps control blood sugar.
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Fenugreek Water
Fenugreek water slows down blood sugar absorption and helps maintain stable blood sugar levels.
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Fenugreek Water
Soaking a tablespoon of fenugreek seeds in water overnight and drinking it on an empty stomach helps maintain healthy blood sugar and lower blood pressure.
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Turmeric Water
Curcumin, the active compound in turmeric, helps lower blood sugar levels and improves insulin sensitivity. Turmeric water regulates blood sugar.