Foods

English These seven foods can help maintain healthy kidney function. lifestyle Aug 10 2025 Author: Team Asianet Newsable Image Credits:Getty

Spinach

English Rich in vitamin C, folic acid, and antioxidants, spinach helps improve kidney health. Image credits: Getty

Berries

English Antioxidant-rich berries like blueberries, strawberries, and cranberries can reduce inflammation and improve kidney health. Image credits: Getty

Legumes

English Legumes like chickpeas, beans, and kidney beans, rich in fiber, protein, and essential nutrients, benefit kidney health. Image credits: Pinterest

Sweet Potatoes

English Sweet potatoes, containing fiber, vitamins, and minerals, keep kidneys healthy. Image credits: Social Media

Almonds

English Almonds contain healthy fats, fiber, and protein, which protect the kidneys. Image credits: Social media

Garlic

English Garlic's anti-inflammatory and antioxidant properties help reduce inflammation and the risk of kidney disease. Image credits: Getty

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