7 foods that can protect your health in polluted Delhi
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1. Dark Leafy Greens:
Foods like spinach, kale, and fenugreek are rich in antioxidants and essential nutrients. They can help detoxify your body and support your immune system.
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2. Citrus Fruits:
Oranges, lemons, and grapefruits are high in vitamin C, which can strengthen your immune system and protect your body against the harmful effects of pollution.
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3. Turmeric:
Curcumin, the active compound in turmeric, has anti-inflammatory properties. Incorporate this spice into your diet to reduce inflammation and promote overall health.
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4. Ginger:
Ginger is known for its anti-inflammatory and antioxidant properties. It can help improve your respiratory health and protect against pollution-related discomfort.
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5. Nuts and Seeds:
Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats and antioxidants that support your immune system and combat inflammation.
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6. Garlic:
Garlic contains allicin, a compound known for its immune-boosting and anti-inflammatory properties. It can help protect against respiratory issues.
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7. Berries:
Blueberries, strawberries, and raspberries are loaded with antioxidants that combat oxidative stress and support overall well-being.