Fruit Vs Fruit Juice: Which one is better? Check here NOW

Juice lacks the fiber found in whole fruits. Eating whole fruits helps with digestive issues like constipation, unlike juice

Fruits have natural sugar that is absorbed slowly. Juice has higher sugar content, digesting quickly and raising blood sugar

Whole fruits are filling. Juice, lacking fiber, leads to quicker hunger pangs

Fiber and low calories in fruits aid weight loss. Juice, high in calories and low in fiber, hinders weight loss

Whole fruits provide essential vitamins, minerals, and antioxidants. Juicing reduces these nutrients

Natural sugars in fruits are less harmful. Juice's high sugar and acid content can damage tooth enamel