7 pomegranate benefits for youthful skin and health
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7 pomegranate benefits for youthful skin and health

1. Reduces biological age
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1. Reduces biological age

Signs of aging like wrinkles and dull skin appear as we age. Pomegranate consumption can make you look biologically younger.

2. Vitamin C for skin radiance
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2. Vitamin C for skin radiance

Rich in Vitamin C, pomegranate is a powerhouse of antioxidants. Daily consumption enhances skin radiance and improves elasticity.

3. Reduces fluid retention
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3. Reduces fluid retention

Besides reducing fluid retention, pomegranate makes skin glow. You can consume one pomegranate daily.

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4. Reduces skin swelling

The ample Vitamin B5 in pomegranate benefits both skin and brain health. Its anti-inflammatory properties reduce facial swelling.

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5. Aids collagen production

Pomegranate's keratinocytes boost collagen production in skin cells, helping maintain elasticity.

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6. Pomegranate reduces pigmentation

Applying pomegranate juice daily to skin helps reduce blemishes and skin infections.

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7. Use pomegranate in a scrub

Scrubbing with coarsely ground pomegranate seeds removes dead skin and maintains facial glow.

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