Foods That Help Reduce Osteoporosis Risk

English Learn about some foods that can help reduce the risk of osteoporosis. lifestyle Jun 23 2025 Author: Team Asianet Newsable Image Credits:Getty

Milk and Dairy Products

English These contain calcium and vitamin D, essential for bone health. Include milk, yogurt, butter, and cheese in your diet. Image credits: Getty

Leafy Greens

English Leafy greens like spinach, rich in calcium, magnesium, and vitamin K, can reduce osteoporosis risk and maintain bone health. Image credits: Getty

Eggs

English Consuming eggs, packed with protein and vitamin D, is beneficial for bone health. Image credits: Getty

Fatty Fish

English Eating fatty fish like salmon, rich in omega-3 fatty acids, improves bone health and reduces osteoporosis risk. Image credits: Getty

Nuts and Seeds

English Containing calcium and magnesium, they help maintain bone density and reduce osteoporosis risk. Image credits: Getty

Dried Figs

English Consuming calcium-rich dried figs can also help reduce the risk of osteoporosis. Image credits: Getty

Ragi

English Eating ragi, rich in vitamins and fiber, can also help reduce the risk of osteoporosis. Image credits: Getty

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