Ways to Prevent Acidity

English Let's explore some ways to prevent acidity. lifestyle Jun 23 2025 Author: Team Asianet Newsable Image Credits:Getty

Eat Meals on Time

English Eating meals on time is the first step to prevent acidity. Image credits: Getty

Small Frequent Meals

English Avoid eating large meals at once. Eating small, frequent meals is better for managing acidity. Image credits: Getty

Water

English Drink plenty of water. It aids digestion and regulates acid production. Image credits: Getty

Avoid These

English Avoid fried foods, unhealthy fats, and spicy foods. Image credits: Asianet News

Avoid Acidic Foods

English Limit consumption of acidic citrus fruits like oranges and lemons. Image credits: Getty

Healthy Fats

English Include healthy fats like almonds, cashews, flax seeds, and sunflower seeds in your diet. Image credits: Getty

Caffeine

English Minimize caffeine intake as it can trigger acidity in some people. Image credits: Getty

Life Hacks: 7 Effective Ways to Get Rid of Flies at Home Avoid THESE fruits, vegetables during rainy season; Check here 5 best foods to control blood sugar on an empty stomach Stay active this monsoon: 7 simple home workouts that work