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7 foods you should eat for strong, shiny, and beautiful hair
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Eggs
Protein in eggs helps in building hair strands, while biotin aids in strengthening hair follicles. They contain iron, zinc, and vitamins A and D, which help verall hair health.
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Sweet potatoes
They are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for sebum production, which keeps scalp moisturized and promotes healthy hair growth.
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Nuts and seeds
Like almonds, walnuts, flaxseeds, are excellent sources of hair-healthy nutrients. They contain omega-3 fatty acids, vitamin E, and zinc, which contribute to strong and shiny hair.
Greek yogurt
It is a great source of protein and contains vitamin B5, which is known to promote blood flow to the scalp and enhance hair growth.
Berries
Berries, including strawberries, blueberries, and raspberries, are packed with antioxidants and vitamin C. They protect hair follicles from damage, promoting healthy hair growth.
Avocado
It is a fantastic source of healthy fats, vitamin E, and vitamin C, which nourish the scalp and promote hair growth.
Spinach
It is a great source of iron, which helps carry oxygen to hair follicles, promoting healthy hair growth. It contains vitamin A, vitamin C, & folate, which aid in sebum production.