Fiber-Rich Foods for Diabetics

English Learn about some fiber-rich foods that diabetics should consume. lifestyle Jun 26 2025 Author: Team Asianet Newsable Image Credits:Getty

Whole Grains

English Whole grains like oats and barley are rich in fiber. Therefore, consuming them helps lower blood sugar. Image credits: Getty

Spinach

English Spinach is a leafy green vegetable rich in fiber. It is also low in carbohydrates. Therefore, it is good for diabetics to eat spinach. Image credits: Getty

Carrots

English Carrots have a low glycemic index and are rich in fiber. Therefore, carrots are an excellent vegetable for diabetics. Image credits: Getty

Bitter Gourd

English Fiber-rich bitter gourd also helps keep blood glucose levels from rising. Image credits: Getty

Beetroot

English Being low in calories and rich in fiber, beetroot is also an excellent vegetable for diabetics. Image credits: Getty

Apples

English Eating fiber-rich apples helps control blood sugar levels. Image credits: Getty

Nuts and Seeds

English Eating nuts and seeds, which contain fiber, healthy fats, and protein, also helps control blood sugar levels. Image credits: Getty

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