Biotin-rich foods

English Incorporate these seven biotin-rich foods into your diet for healthy hair growth. lifestyle Jun 26 2025 Author: Team Asianet Newsable Image Credits:Getty

Legumes

English Rich in protein, fiber, and various minerals, legumes promote faster hair growth. Image credits: pexels

Mushrooms

English Mushrooms contain antioxidants, selenium, and magnesium. Each cup of fresh button mushrooms has 5.6 mcg of biotin. Image credits: Getty

Sweet Potatoes

English Sweet potatoes are packed with vitamins, minerals, fiber, and carotenoid antioxidants. Image credits: Getty

Egg Yolk

English Egg yolk is another good source of biotin. Eggs are rich in B vitamins, protein, iron, and phosphorus. Image credits: Our own

Salmon

English Omega-3 fatty acids, abundant in salmon and other fatty fish, contribute to healthy skin and hair. Image credits: Getty

Seeds

English Seeds are rich in vitamins, minerals, and healthy fats. Flax seeds and chia seeds can strengthen hair. Image credits: Social media

Almonds

English Almonds strengthen hair. Eating a handful of soaked almonds daily can reduce hair fall. Image credits: Social media

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