Foods to Combat Anemia

English Explore foods to include in your diet to combat anemia. lifestyle Jun 26 2025 Author: Team Asianet Newsable Image Credits:Asianet News

Leafy Greens

English Nutrient-rich leafy greens like spinach and broccoli can help prevent anemia. Image credits: Getty

Legumes

English Legumes such as beans and peanuts can help increase hemoglobin levels. Image credits: Getty

Vitamin C-Rich Fruits

English Vitamin C-rich fruits like oranges, amla, guava, and pomegranate can help prevent anemia. Image credits: Getty

Dates

English Dates, rich in iron, are beneficial for preventing anemia. Image credits: Getty

Nuts and Seeds

English Consuming nuts and seeds like almonds, pumpkin seeds, and flax seeds can help prevent anemia. Image credits: Getty

Red Meat

English Red meat, containing iron, is beneficial for preventing anemia. Image credits: Getty

Important Note:

English Consult a health expert or nutritionist before making any dietary changes. Image credits: Getty

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