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Avoid These Vegetables During Monsoon for Better Health

Some vegetables can be harmful during the monsoon season.
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Leafy Green Vegetables

Avoid leafy green vegetables like spinach during monsoon. They are prone to worms and can cause stomach infections.
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Cauliflower

Avoid cauliflower during monsoon as it can harbor insects and bacteria, leading to intestinal issues.
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Broccoli

Like cauliflower, broccoli is also best avoided during monsoon. It can cause indigestion.
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Mushrooms

Eating mushrooms during monsoon can lead to fungal infections and stomach problems.
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Eggplant

Avoid eggplant during monsoon. Its dark color can hide insects, and it can cause indigestion and food poisoning.
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What to Eat?

Vegetables like bottle gourd, pumpkin, and okra are generally safe to eat during monsoon, but inspect them carefully.
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