Lifestyle
Relationships, social support, and community involvement influence mental well-being.
Genetics, brain chemistry, and hormonal imbalances contribute to mental health.
Trauma, abuse, loss, and significant life changes impact mental health.
Chronic illnesses, substance abuse, and sleep disturbances affect mental well-being.
Stressful living conditions, poverty, and exposure to pollution can worsen mental health.
Coping skills, self-esteem, and resilience play a role in mental health.