6 biotin-rich foods for healthy hair growth

Lifestyle Image credits: Freepik

1. Eggs

Egg yolk is rich in biotin. Therefore, eating eggs helps in hair growth. Image credits: Getty

2. Spinach

Eating spinach, which contains biotin and other vitamins and minerals, helps in thick hair growth. Image credits: Getty

3. Mushroom

Including mushrooms, which are rich in biotin, in your diet is good for hair health. Image credits: Getty

4. Sweet Potato

Sweet potato, which contains biotin, helps in thick hair growth. Image credits: Getty

5. Avocado

Avocados are also rich in biotin. These are good for hair health. Image credits: Getty

6. Almonds

Including almonds, which contain biotin, in your diet is good for hair health. Image credits: Getty

Note:

Make changes to your diet only after consulting a health expert or nutritionist. Image credits: Getty

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