Lifestyle

How to combat hair fall? Top 6 biotin-rich foods for healthy hair

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Eggs

Egg yolks are rich in biotin, making them beneficial for promoting hair growth.

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Spinach

Spinach, packed with biotin, vitamins, and minerals, can enhance hair growth.

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Mushrooms

Including biotin-rich mushrooms in your diet can benefit hair health.

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Sweet potatoes

Sweet potatoes, containing biotin, can contribute to hair growth.

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Avocado

Avocado is a good source of biotin, which can benefit hair health.

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Almonds

Including biotin-rich almonds in your diet can promote hair health.

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Consult a healthcare expert

Consult a healthcare professional or nutritionist before making dietary changes.

Image credits: Getty

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