Does eating ghee increases weight?

Lifestyle Image credits: Getty

Calorie-dense

Ghee is calorie-dense, so excessive consumption can contribute to weight gain Image credits: Getty

However, consumed in moderation, ghee can be part of a balanced diet

Contains healthy fats

It contains healthy fats that aid in nutrient absorption and provide energy Image credits: Getty

Aid in weight management

Ghee's medium-chain triglycerides may boost metabolism and aid in weight management. Image credits: Getty

Avoid overeating

Overeating any high-calorie food, including ghee, can lead to weight gain. Image credits: Getty

Portion control is key when incorporating ghee into your diet

Image credits: FreePik

Consume with a nutritious diet

Pairing ghee with a nutritious diet and regular exercise can help maintain a healthy weight. Image credits: FreePik

German Shepherd to Golden Retriever- 7 international dog breeds India's dosa secures 10th position in top pancakes worldwide Before or After: What is the right time to drink water? 7 ways to keep your pets hydrated, healthy during summer