Lifestyle

Does eating ghee increases weight?

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Calorie-dense

Ghee is calorie-dense, so excessive consumption can contribute to weight gain

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However, consumed in moderation, ghee can be part of a balanced diet

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Contains healthy fats

It contains healthy fats that aid in nutrient absorption and provide energy

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Aid in weight management

Ghee's medium-chain triglycerides may boost metabolism and aid in weight management.

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Avoid overeating

Overeating any high-calorie food, including ghee, can lead to weight gain.

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Portion control is key when incorporating ghee into your diet

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Consume with a nutritious diet

Pairing ghee with a nutritious diet and regular exercise can help maintain a healthy weight.

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