Before or After: What is the right time to drink water?

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It's advisable to wait 30 minutes after meals before drinking water

Drinking water immediately after meals can dilute digestive enzymes

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Optimal digestion occurs when water is consumed before or after meals

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Waiting allows the body to absorb nutrients efficiently

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Consuming water too soon after meals may disrupt digestion

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Hydrating before meals aids in digestion and prevents overeating

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