Lifestyle
Before or After: What is the right time to drink water?
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It's advisable to wait 30 minutes after meals before drinking water
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Drinking water immediately after meals can dilute digestive enzymes
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Optimal digestion occurs when water is consumed before or after meals
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Waiting allows the body to absorb nutrients efficiently
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Consuming water too soon after meals may disrupt digestion
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Hydrating before meals aids in digestion and prevents overeating
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