Diwali 2023: 7 self care tips for this festive season
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Sleep
With the rush and bustle of the festivals, it's critical to prioritize appropriate relaxation and sleep to support your physical and emotional well-being.
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Balanced diet
Aim for a balanced diet while enjoying festival delights and don't forget to have fruits, vegetables, lean proteins, and whole grains in your daily diet.
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Stay hydrated
It's easy to forget to drink enough water while celebrating. Stay hydrated by drinking plenty of water throughout the day.
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Set boundaries
Festive gatherings can be overwhelming, and it's perfectly fine to set limits. Keep an eye on your energy levels and take breaks as needed.
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Express gratitude
Consider and express thanks for the wonderful things of your life. During the holiday season, gratitude can lift your spirits and provide a sense of fulfillment.
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Include relaxation techniques
Stress can be managed by using relaxation techniques. Deep breathing techniques, meditation, or yoga may be included. Find moments of peace among the festivities to center oneself.