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Vitamin C strengthens the immune system by supporting the production of white blood cells, enhancing the body's ability to fight infections and illnesses effectively.
It aids in collagen synthesis, which is vital for skin elasticity, joint health, and wound healing, contributing to healthy, youthful skin and tissue repair.
Vitamin C improves the absorption of non-heme iron from plant-based foods, reducing the risk of iron deficiency anemia and ensuring adequate red blood cell production.
As an antioxidant, vitamin C neutralizes free radicals, protecting cells from oxidative damage, which may help reduce the risk of chronic diseases and premature aging.
Vitamin C accelerates wound healing by promoting collagen formation and tissue repair, helping the body recover faster from cuts, bruises, or surgical incisions.