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Citrus to stone fruits

6 fruits that can cause stomach pain

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Stone fruits

Fruits like peaches, plums, cherries, and apricots contain pits or stones that may cause gastrointestinal discomfort or indigestion, especially if consumed in large quantities. 

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Dried fruits

Prunes, raisins, and other dried fruits have natural sugars and fiber, and for some individuals, consuming large amounts may cause bloating, gas, or abdominal discomfort. 

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High-fiber fruits

High-fiber fruits such as apples, pears, and berries (like blackberries, raspberries) could lead to bloating, gas, or abdominal discomfort, particularly if consumed in excess. 

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Citrus fruits

Oranges, grapefruits, lemons, and limes contain citric acid, which can trigger acid reflux or heartburn in some individuals, leading to stomach discomfort.

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Avocados

While nutrient-dense, avocados have a high-fat content, which could lead to digestive discomfort or abdominal pain, especially if someone has difficulty digesting fats.

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Tropical fruits

Pineapples, mangoes, and papayas contain enzymes like bromelain and papain, which in some individuals might cause irritation or allergic reactions leading to stomach pain.

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