Lifestyle

Chicken to Paratha: 7 healthy dishes to make with spring onions

Spring onions, also known as green onions, are a versatile ingredient that can add a mild onion flavor to various dishes. Here are 7 healthy dishes you can make with spring onions.

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Spring Onion Paratha

To make a spring onion parantha make a whole wheat dough. Mix finely chopped spring onions, coriander leaves, and spices into the dough. Roll out small parathas and cook them.

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Chinese Chicken and Spring Onion Stir-fry

Stir-fry sliced chicken breast with spring onions, ginger, and garlic. Add soy sauce and a touch of honey for a flavorful, protein-packed dish.

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Spring Onion Chutney

To make this chutney blend chopped spring onions with green chilies, garlic, and a bit of tamarind.Season with salt and temper with mustard seeds and curry leaves.

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Italian Spring Onion Frittata

It's like a omlette made by whisking eggs and mixing in chopped spring onions, cherry tomatoes, and cheese then baking in the oven until set, for a healthy and satisfying frittata.

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Spring Onion Sabzi

To make a spring onion sabzi saute chopped spring onions with other vegetables like bell peppers and carrots in spices. This can be served as a side dish with roti or rice

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Miso Soup with Spring Onions

A light and nutritious soup made by adding sliced spring onions to a pot of miso soup along with tofu, seaweed, and mushrooms; then simmering until the flavors meld.

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Spring Onion Raita

Mix chopped spring onions into yogurt. Add roasted cumin powder, black salt, and a pinch of red chili powder for a tasty raita. Serve as a side dish with biryani or pulao.

Image credits: FreePik

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