Lifestyle

Nutrients in chicken feet

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Not a preferred food

Generally, we don't prefer chicken feet as much as chicken meat.

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Reason?

The reason is the lack of meat. It's mostly bone, and many don't enjoy chewing on it.

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Deep-fried or in soup

Some people deep-fry or make soup with chicken feet. Are you aware that these often-discarded chicken feet are packed with nutrients?

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Collagen

Chicken feet are rich in collagen, which is beneficial for your knees and helps reduce bone wear and tear.

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Nutrients

100 grams of chicken feet contain 240 calories and 16 grams of protein.

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Multivitamins

They are rich in multivitamins. Chewing them is also good for your teeth. So, next time, don't discard chicken feet; give them a try.

Image credits: Google
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