Chia Seeds
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Chia Seeds

Potential health problems from overconsumption of chia seeds.
Nutritional Benefits
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Nutritional Benefits

Chia seeds are packed with nutrients, including fiber, protein, and healthy fats.
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Overconsumption of Chia Seeds
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Overconsumption of Chia Seeds

Experts warn that excessive chia seed consumption can lead to various health problems.
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Stomach Pain, Constipation
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Stomach Pain, Constipation

Excessive fiber intake can cause stomach pain, constipation, diarrhea, bloating, and gas.
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Breathing Difficulties

Consume chia seeds with caution, as they may increase the risk of choking.
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Allergic Reactions

Some individuals may experience allergic reactions after consuming chia seeds, such as skin itching and hives.
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Lower Blood Pressure

In some individuals, chia seeds can lower blood pressure.
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Lower Blood Sugar Levels

Some studies suggest that chia seeds can lower blood sugar levels.
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