Chia Seeds

English Potential health problems from overconsumption of chia seeds. lifestyle Jul 04 2025 Author: Team Asianet Newsable Image Credits:Getty

Nutritional Benefits

English Chia seeds are packed with nutrients, including fiber, protein, and healthy fats. Image credits: Getty

Overconsumption of Chia Seeds

English Experts warn that excessive chia seed consumption can lead to various health problems. Image credits: Getty

Stomach Pain, Constipation

English Excessive fiber intake can cause stomach pain, constipation, diarrhea, bloating, and gas. Image credits: Freepik

Breathing Difficulties

English Consume chia seeds with caution, as they may increase the risk of choking. Image credits: Freepik

Allergic Reactions

English Some individuals may experience allergic reactions after consuming chia seeds, such as skin itching and hives. Image credits: Freepik

Lower Blood Pressure

English In some individuals, chia seeds can lower blood pressure. Image credits: Getty

Lower Blood Sugar Levels

English Some studies suggest that chia seeds can lower blood sugar levels. Image credits: Getty

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