Foods that Boost Children's Memory

English Learn about foods that help boost children's memory. lifestyle Jul 03 2025 Author: Team Asianet Newsable Image Credits:Getty

Salmon Fish

English Consuming salmon, rich in omega-3 fatty acids, can help boost memory. Image credits: Getty

Blueberries

English Including blueberries, rich in antioxidants, in your diet can boost memory and brain health. Image credits: Getty

Walnuts

English Eating walnuts, packed with vitamins, healthy fats, antioxidants, and anti-inflammatory properties, can boost memory. Image credits: Getty

Spinach

English Consuming leafy greens like spinach, rich in vitamin K and beta-carotene, can boost memory and protect brain health. Image credits: Getty

Eggs

English Eating eggs, rich in choline, vitamin B, and folate, can help protect brain health. Image credits: Getty

Avocado

English Consuming avocado, rich in vitamins E, K, folate, and antioxidants, benefits brain health. Image credits: Getty

Pumpkin Seeds

English Eating pumpkin seeds, rich in zinc, magnesium, and vitamin B, can boost memory and protect brain health. Image credits: Getty

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