Foods for Better Vision

English Learn about foods that can help improve your vision. lifestyle Jun 27 2025 Author: Team Asianet Newsable Image Credits:Getty

Fish

English Fish like salmon, rich in omega-3 fatty acids, can help maintain eye health. Image credits: Getty

Eggs

English Eggs, containing vitamin A and zinc, can help improve vision. Image credits: Getty

Almonds

English Almonds, rich in vitamin E and antioxidants, can also help maintain eye health. Image credits: Getty

Carrots

English Carrots, containing vitamin A and beta-carotene, can improve eyesight. Image credits: Getty

Oranges

English Oranges, containing vitamin C, can help maintain eye health. Image credits: Getty

Leafy Greens

English Leafy greens like spinach can help maintain eye health. Image credits: Getty

Dairy Products

English Dairy products, containing vitamin A and zinc, are good for eye health. Image credits: Getty

Essential Tips for Cooking with a Non-Stick Pan Prajakta Koli's Stunning Lehenga Looks 7 Things to Consider When Washing Dishes with a Scrubber Nutrition Guide: Fiber-Rich Foods for Diabetes Management