Benefits of Drinking Milk Before Bed

The amino acid tryptophan in milk helps produce sleep-regulating hormones that improve sleep quality.

Drinking a warm glass of milk before bed can soothe the digestive system and promote better digestion.

Besides calcium and protein, milk contains other nutrients beneficial for overall health.

Drinking a glass of milk before bed can help control late-night hunger pangs.

Studies suggest that drinking milk at night can rejuvenate skin and keep it healthy and glowing.

Drinking milk before bed can provide calmness and a sense of well-being.

Those with lactose intolerance or digestive issues should consult a doctor before drinking milk at night.