Ayurvedic Diet for a Healthy Monsoon

English lifestyle Jun 23 2025 Author: Team Asianet Newsable Image Credits:Social media

Ayurvedic Diet in Monsoon

English During the monsoon season, people often experience digestive issues. An Ayurvedic diet aids digestion and boosts immunity, making digestion easier. Image credits: Social media

Warm Cooked Meals in the Rainy Season

English An Ayurvedic diet recommends warm, cooked food during the rainy season. Include warm lentils, rice, and cooked vegetables in your meals. Image credits: Social media

Fiber-Rich Diet for Better Digestion

English An Ayurvedic diet includes warm and nutritious foods. Eating steamed vegetables provides plenty of fiber, which improves digestion. Image credits: Social media

Immunity-Boosting Diet

English Boost immunity & digestion this monsoon with ginger, turmeric, cumin & black pepper. Ayurveda recommends these immunity-boosting spices. Image credits: Social media

Must-Eat Fruits During Monsoon

English Fruits like cherries, melons, figs, and pears should also be included in the monsoon Ayurvedic diet. Image credits: Social media

Avoid Raw Foods

English It is advisable to avoid raw vegetables and fruits during the monsoon season. A raw diet can worsen digestion during the monsoon. Image credits: Social media

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