7 Health Problems Caused by Lack of Sleep

English lifestyle Jun 24 2025 Author: Team Asianet Newsable Image Credits:Getty

Stress

English Lack of sleep reduces the brain's ability to function and focus, leading to mood swings, anxiety, and stress. Image credits: Social Media

Excessive Fatigue

English If you don't sleep well at night, you will feel tired and weak throughout the day, making it difficult to perform any task effectively. Image credits: iSTOCK

Heart Problems

English Sleep deprivation can cause high blood pressure, irregular heartbeat, chest pain, and in some cases, increase the risk of heart attack. Image credits: Social Media

Weight Gain

English Lack of sleep slows down metabolism, leading to rapid weight gain. Image credits: Social Media

Diabetes

English Sleep deprivation worsens glucose levels in the body, increasing blood sugar and the risk of type 2 diabetes. Image credits: Getty

Skin Problems

English Lack of sleep can make skin dry and lifeless, and cause dark circles under the eyes. Image credits: social media

Hormonal Imbalance

English Not sleeping properly daily increases stress hormones, affecting other hormones in the body, causing eye irritation and headaches. Image credits: Getty

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