Benefits of chia seed for glowing skin

English lifestyle Mar 16 2024 Author: Rashmi Kuttan Image Credits:pexels

Hydration:

English Chia seeds contain omega-3 fatty acids, promoting skin hydration and reducing dryness. Image credits: freepik

Antioxidants:

English Rich in antioxidants, they combat free radicals, slowing down skin aging. Image credits: freepik

Nourishment:

English Packed with essential vitamins and minerals, chia seeds nourish the skin, enhancing its radiance. Image credits: Getty

Anti-inflammatory:

English Chia seeds help reduce inflammation, calming irritated skin and preventing breakouts. Image credits: pexels

Exfoliation:

English Their gentle texture aids in exfoliation, removing dead skin cells for a smoother complexion. Image credits: freepik

Moisturizing:

English Chia seeds form a gel when mixed with water, providing intense moisture to the skin. Image credits: freepik

Brightening:

English Regular use of chia seeds can help achieve a natural, healthy glow, brightening the complexion. Image credits: Getty

Women should remember THESE while grooming hair as per Hindu tradition What is the difference between white eggs and brown eggs? Holi 2024: 5 ways to keep your skin, hair healthy and safe Sleep deprivation: 7 reasons why you are not sleeping