Lifestyle

Benefits of chia seed for glowing skin

Image credits: pexels

Hydration:

Chia seeds contain omega-3 fatty acids, promoting skin hydration and reducing dryness.

Image credits: freepik

Antioxidants:

Rich in antioxidants, they combat free radicals, slowing down skin aging.

Image credits: freepik

Nourishment:

Packed with essential vitamins and minerals, chia seeds nourish the skin, enhancing its radiance.
 

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Anti-inflammatory:

Chia seeds help reduce inflammation, calming irritated skin and preventing breakouts.

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Exfoliation:

Their gentle texture aids in exfoliation, removing dead skin cells for a smoother complexion.

Image credits: freepik

Moisturizing:

Chia seeds form a gel when mixed with water, providing intense moisture to the skin.

Image credits: freepik

Brightening:

Regular use of chia seeds can help achieve a natural, healthy glow, brightening the complexion.

Image credits: Getty
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