8 summer fruits to regulate sugar levels

Lifestyle Image credits: Freepik

1. Berries

Blue berries, strawberries, and rasp berries can help you maintain stable sugar levels in the body. Image credits: Freepik

2. Water melon

With high water content, Watermelon fills the hydration gap and keeps the sugar levels stable. Image credits: Freepik

3. Peaches

Peaches are naturally sweet and nutritional. Their low glycemic index helps the sugar levels stay in moderation. Image credits: Freepik

4. Cherries

Rich in antioxidants and low in carbs, cherries promote heart health and balances sugar levels. Image credits: Freepik

5. Guava

Guava is a diabetic friendly fruit. Ithelps in proper digestion and also regulates blood sugar levels. Image credits: Freepik

6. Apples

Packed with anti oxidants, fibre, apples regulate blood sugar levels providing long lasting energy. Image credits: Freepik

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