)
7 ways to be confident and happy
Sometimes, creating a sense of self-esteem can be difficult. Build a routine with these tips to be confident and happy in your everyday life.
)
Choose your close ones wisely
Have people in your inner circle who will encourage you rather than negative people who will question your actions.
)
Assert what is on your mind
Never say ‘yes’, when you want to say ‘no’. You’re letting yourself down if you do favours you don’t want to do.
)
Affirmations and Mantras
Choose an affirmative mantra like, “I have done my best today.” Repeat it a few times in your mind. This will give you a sense of positivity.
Practice gratitude
Be grateful to yourself for making it through the difficult times. Thank yourself every day for having the strength to move towards positive experiences.
Create a happy playlist
Music is a kind of treatment. Songs with a fast pace and upbeat lyrics have been demonstrated to be more successful in bringing out positive emotions.
Stay focused on the present
Don’t ponder on the past or overthink the future. Make the best of what you got at the moment. You will feel empowered.
Take your own decision
Always consulting a friend doesn’t help. Make decisions based on your gut feeling; it will help you trust your inner voice.