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7 morning habits that naturally control blood sugar levels
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Diabetes in India
A new study suggests diabetes cases in India may increase by 73% by 2050. Data from International Diabetes Federation (IDF) reveals that 89.8 million people in India have diabetes
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Changing Lifestyles
Changing lifestyles, irregular diets, stress, and lack of exercise contribute to increased diabetes cases.
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How to Control Blood Sugar Levels?
Here are seven things you should do every morning to control your blood sugar levels.
1. Get Morning Sunlight
Exposure to sunlight in the morning improves insulin sensitivity.
2. Fenugreek Water
Starting the day with fenugreek water helps control blood sugar levels.
3. Do Light Exercise
Do light exercise for 15 minutes every morning. Exercises improve glucose control.
4. Include Guava, Kiwi
Include fruits like guava and kiwi in your daily breakfast. This will help prevent sugar levels from rising.
5. Cinnamon Tea
Drinking cinnamon tea or water boiled with cloves for breakfast in the morning helps control blood sugar levels.
6. Don't Check Your Phone Immediately
Avoid the habit of checking your phone immediately after waking up. It can lead to increased blood sugar levels.
7. Don't Eat Breakfast Late
Never eat breakfast late. Because it can lead to increased blood sugar levels in diabetics.