7 healthy benefits of eating leafy vegetables

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Vegetable leaves are packed with vitamins and minerals crucial for overall health.

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Fiber Boost:

High fiber content supports digestion, regulates blood sugar, and promotes a healthy gut.

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Heart Health:

Leafy greens can lower blood pressure and reduce the risk of cardiovascular diseases.

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Vision Support:

Certain leafy vegetables contain nutrients that benefit eye health and may prevent age-related macular degeneration.

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Rich in antioxidants, vegetable leaves combat inflammation and support immune function.

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Bone Health:

Some greens, like kale, contribute to bone strength with calcium and vitamin K.

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Weight Management:

Low in calories and high in fiber, they aid in weight control and promote a feeling of fullness.

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