For fitness enthusiasts, a nutritious pre-workout meal is essential to fuel their workouts and enhance muscle growth. Explore seven easy-to-make pre-workout protein-filled foods.

Paneer tikka is a popular pre-workout snack that is filled with protein. Marinate cubes of paneer in a mixture of yogurt and spices, then grill or bake them.

Chickpeas(Chana) are rich in protein. You can make a chana chaat by mixing boiled chickpeas with chopped onions, tomatoes, cucumbers, and a dash of lemon juice and spices.

 A simple sprouts salad with Moong Dal (Green Gram) some chopped vegetables, a squeeze of lemon, and a pinch of salt is an ideal pre-workout choice.

Greek yogurt is packed with protein and probiotics, making it an ideal pre-workout choice. Simply top a bowl of Greek yogurt with a drizzle of honey and a handful of nuts.

Egg bhurji, a spiced Indian scrambled egg dish, is quick and easy to prepare. You can add chopped vegetables like tomatoes, onions, and green chilies for extra flavor.

Tofu is an excellent vegan protein source, and it can be used to prepare a quick stir-fry. Cut tofu into cubes, toss it with your favorite veggies, and stir-fry them.