Paneer or Tofu? Which is healthier and better for weight loss?
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Panner
Paneer is a fresh cheese popular in Indian cuisine, is created by curdling milk with lemon juice, vinegar, or yogurt and pressing it to remove the excess whey.
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Panner
It has high levels of protein, calcium, and phosphorus. A 100-gram portion of paneer has around 18 grams of protein, 20 grams of fat, and 265 calories.
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Tofu
Tofu, also known as bean curd, is a soy-based product produced by coagulating soy milk and pressing the curds into soft, white blocks.
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Tofu
Tofu is low in calories and fat, making it a great choice for weight loss. A 100-gram portion of tofu provides around 8 grams of protein, 4 grams of fat, and 70 calories.
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Which is better for weight loss?
Tofu has a little advantage over paneer in terms of weight loss because it contains fewer calories and fat.
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Which is better for weight loss?
Paneer can be eaten on occasion, particularly by people who are not lactose intolerant and love the taste and texture of dairy products.