Despite being nutrient-dense, almonds are calorie-rich. Eating them in large quantities without accounting for overall calorie intake may contribute to weight gain.
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Allergies
Consuming too many almonds can trigger allergic reactions in some individuals, from mild symptoms like itching or hives to severe reactions such as anaphylaxis.
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Oxalate Content
Almonds contain oxalates, compounds that can contribute to the formation of kidney stones in susceptible individuals.
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Phytic Acid
Almonds contain phytic acid, which can bind to certain minerals in the digestive tract and reduce their absorption.
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Digestive Issues
Eating too many almonds, especially in their raw form, can cause digestive discomfort such as bloating, gas, or diarrhea in some individuals.
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Cyanide Content
Almonds contain amygdalin, a compound that can release cyanide when metabolized. Consuming excessive amounts of bitter almonds may pose a risk of cyanide poisoning.