Take a shower after your workout to remove sweat, bacteria, and any potential allergens from your skin. Use a mild, antibacterial soap and clean your underarms, feet, and groin.
Swap your sweaty workout attire for clean, dry clothes to prevent the growth of bacteria and fungi. Choose moisture-wicking fabrics to help keep your skin dry and comfortable.
Ensure your gym bag and any accessories, like resistance bands or yoga mats, are clean and dry to prevent the buildup of bacteria and odors.
Rehydrate by drinking water to replace fluids lost during your workout. Proper hydration helps flush out toxins and supports overall bodily functions.
Brush your teeth to combat post-workout breath. Use deodorant to control body odor, especially if you're heading to work or social activities after your gym session.
Spend a few minutes stretching to help prevent stiffness and improve flexibility. Cooling down properly can also aid in reducing muscle soreness.