Lifestyle

6 impacts of web series on mental health

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Stress relief and entertainment

Watching web series can be a kind of relaxation, providing an escape from daily worries and positively contributing to mental well-being.

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Social isolation and addiction

Binge-watching online series may result in prolonged periods of isolation, limiting social connections and addiction-like behaviors, all of which hurt mental health.

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Emotional triggers

Certain web series plots or themes might elicit significant emotions in viewers, producing anxiety, despair, or other emotional disorders. 

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Comparison and self-esteem

Web series frequently depict idealized lives or bodies, causing viewers to compare themselves negatively and potentially harming self-esteem and body image.

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Sleep disruption

Excessive watching, particularly late at night, can alter sleep patterns, resulting in sleep deprivation or insomnia, which can hurt mental health.

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Impact on mood and mental health

Participating in web series with triggering or upsetting content, such as violence, trauma, or extreme drama, may influence one's mood and mental health. 

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