6 breakfast items to avoid for a healthier lifestyle

Marketed as "healthy" can sometimes be loaded with added sugars, artificial additives, and low-quality ingredients. Read labels carefully and choose bars.

Bacon, sausages, and other processed breakfast meats are often high in sodium and unhealthy saturated fats. 

Many cereals marketed as "healthy" or "low-fat" are often packed with added sugars, lacking essential nutrients. 

White bread, bagels, and pastries made from refined flour lack fiber and nutrients compared to whole grain options.

While smoothies can be nutritious, many store-bought or homemade versions contain excessive amounts of added sugars from fruits, sweeteners, or sugary mix-ins.

Flavored yogurts often contain high amounts of added sugars and artificial flavorings. Opt for plain, unsweetened yogurt and add your own fresh fruits for natural sweetness.