While the scientific research on the specific health benefits of turmeric milk is still ongoing, some potential advantages are attributed to curcumin.
lifestyle Aug 07 2023
Author: Team Newsable Image Credits:Getty
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Anti-inflammatory properties
Curcumin, the active compound in turmeric, has potent anti-inflammatory effects. Consuming turmeric milk may help reduce inflammation in the body.
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Antioxidant activity
Turmeric is rich in antioxidants, which can neutralize free radicals and protect cells from oxidative stress.
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Immune system support
The presence of curcumin in turmeric is believed to enhance the body's immune response.
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Digestive aid
The anti-inflammatory properties of curcumin may help soothe the digestive tract and ease digestive discomfort.
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Potential pain relief
Some studies suggest that curcumin's anti-inflammatory properties may provide mild pain relief, making turmeric milk a potential natural remedy for minor aches and pains.
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Mood and mental well-being
Consuming turmeric milk may have a positive impact on mental well-being and may help reduce symptoms of depression and anxiety.
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Bone health
Turmeric milk contains calcium and other essential nutrients found in milk, which are important for maintaining bone health.