5 ways to recognize Iron deficiency in body; Read on

Don't ignore these symptoms; it could be low iron levels in the body

Iron is a vital mineral that helps red blood cells carry oxygen

Iron boosts immunity and helps maintain healthy skin, hair, and nails

Learn about the symptoms that appear when iron levels are low in the body

The first symptom is feeling cold in the feet and hands

Excessive fatigue and tiredness are major symptoms in those with iron deficiency

Shortness of breath is another symptom of low iron levels in the body

Frequent headaches are another symptom of low iron levels in the body

Brittle nails are also a sign of iron deficiency