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Reasons to avoid dates on an empty stomach
Dates are a dry fruit with various nutritional and healthy properties. Dates contain nutrients such as fiber and antioxidants
Do you have the habit of eating dates on an empty stomach in the morning? If so, health experts say don't do it anymore
Eating dates in the morning causes excessive fatigue. This is because dates are high in blood sugar
Not only fatigue, but it can also cause many diseases like obesity, heart disease, diabetes
Eating two or three dates before a workout helps provide energy
Eating dates before bed is good. Because it helps in good sleep