5 EFFECTIVE tips to control your eye power

Lifestyle Image credits: Freepik

1. Eye Exercises

Regular eye exercises can help prevent eye power from increasing. Image credits: iSTOCK

2. Vitamin A

Consume foods rich in Vitamin A, such as carrots, fish, and others. Image credits: iSTOCK

3. Green Vegetables

Eating plenty of green vegetables can help control eye power. Image credits: freepik

4. Reduce Screen Time

Minimize screen time as much as possible. Image credits: Getty

5. Avoid Blue Light

Try to avoid blue light and limit excessive phone usage.

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