Omega 3 Rich Foods for Vegetarians

Fish is considered the best source of omega 3 fatty acids. But let's get acquainted with the foods that vegetarians should eat to get omega acids.

Chia seeds contain omega 3 fatty acids, fiber, calcium, iron, protein, antioxidants, etc.

Flax seeds are an excellent source of omega 3 fatty acids. They are also rich in fiber, magnesium, etc.

Walnuts are a nut that is rich in omega 3 fatty acids. So you can include them in your diet.

It is also good to eat leafy greens like spinach which contain omega 3 fatty acids.

You can also eat these which contain omega 3 fatty acids.

Avocado also contains omega 3 fatty acids.