5 benefits of drinking water empty stomach in the morning

As per Ayurveda, the ancient Indian holistic system, morning water intake is thought to offer diverse health advantages. Here are 5 such benefits.

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Reduce Acidity

Ayurveda involves the concept of doshas. Pitta dosha in ayurveda is associated with heat and heartburn. Drinking water can help pacify this dosha, helping reduce acidity.

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Healthy Skin

Drinking water in the morning can help rejuvenate the skin hydration thus leading to a glowing and clearer skin.

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Aids Digestion

A warm glass of water in the morning can stimulate the digestive system, aiding smooth movement of food through digestive tract and preventing constipation.

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Mental Clarity

Ayurveda considers that mind and body are interconnected. Thus having water in the morning can clear mental fog and enhance focus, contributing to overall mental well-being.

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Flushes Toxins

By drinking water in the morning, you support the natural detoxification processes, helping to eliminate metabolic byproducts and maintain a healthier body.

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