What to eat to prevent arthritis? 7 superfoods to try
Learn about seven foods that can help reduce the risk of arthritis and promote joint health.
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Arthritis
Arthritis is one of the major problems faced by people as they age.
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Joint pain
Making changes in lifestyle and diet can also help control this disease.
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Dietary changes
Dietary changes can help reduce the risk of arthritis.
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Fatty fish
Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. They reduce arthritis symptoms.
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Orange
Oranges, which are rich in Vitamin C, can help reduce the severity of arthritis symptoms.
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Berries
Berries such as blueberries, strawberries, and blackberries contain antioxidants, including anthocyanins and quercetin. This helps reduce the risk of arthritis.
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Leafy greens
Leafy greens contain antioxidants, vitamins, and minerals. This helps reduce the risk of arthritis.
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Green tea
Drinking green tea, which has anti-inflammatory properties, can also help prevent knee pain and relieve the symptoms of arthritis.
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Nuts
Nuts are good for reducing the risk of arthritis. Eat walnuts, almonds, and pistachios.
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Cherry
The anti-inflammatory and antioxidant properties of cherries reduce the risk of arthritis.