Health

Protect your heart health: 6 foods for healthy arteries

Learn about six foods packed with antioxidants, fiber, and essential nutrients that promote healthy arteries and overall heart health.

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Heart-healthy foods

Foods rich in antioxidants, fiber, and other nutrients contribute to healthy heart arteries.

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Healthy eating

Learn about six foods that can help protect your heart arteries.

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Berries

Berries are rich in flavonoids, antioxidant plant compounds that may help reduce the risk of heart disease.

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Onions

Onions contain organic sulfur compounds, which may help lower cholesterol levels in the body.

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Citrus fruits

Nutrients in citrus fruits can help protect heart arteries and reduce the risk of heart disease.

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Beetroot

Beetroot is rich in nitrates, which can improve heart health in several ways.

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Nuts for Omega-3s

Nuts are high in omega-3 fatty acids. Make it a habit to eat a handful of nuts daily for heart health.

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